Requirements at Kia Kima Winter Camp 2022

Most requirements for the Cooking merit badge were completed at the 2022 Winter Camp at Kia Kima held on December 27, 2022.  Items that were signed off at Winter Camp 2022 are not documented here.  The remaining requirements that were not completed will be documented here.

Requirement 4a

Create a shopping list for your meals showing the amount of food needed to prepare and serve each meal, and the cost for each meal.

Requirement 4b

Share and discuss your meal plan and shopping list with your counselor.

Requirement 4c

Using at least five of the 10 cooking methods from requirement 3, prepare and serve yourself and at least one adult (parent, family member, guardian, or other responsible adult) one breakfast, one lunch, one dinner, and one dessert from the meals you planned.​
Cooking methods used:
Boiling water
Crock Pot Cooking - Low Heat
Toasting in toaster oven
Baking in an oven
Cooking on a stove in a pot and pan
​Used microwave

Requirement 4d

Time your cooking to have each meal ready to serve at the proper time. Have an adult verify the preparation of the meal to your counselor.Time your cooking to have each meal ready to serve at the proper time. Have an adult verify the preparation of the meal to your counselor.
I cooked the meals all in one week.  I had my mom and dad review my cooking methods and recipes.  The feedback I got on the meals were positive.

Requirement 4e

​After each meal, ask a person you served to evaluate the meal on presentation and taste, then evaluate your own meal. Discuss what you learned with your counselor, including any adjustments that could have improved or enhanced your meals. Tell how planning and preparation help ensure a successful meal.
One feedback for the roast that I cooked was it could have used more seasoning to give it move flavor.

Another thing I would change would be the amount of Spaghetti noodles that I cooked.  I made way too many noodles than I needed for the dish.  I would like to reduce the wasted food next time.

Mom and Dad gave me positive feedback on all the meals.

Requirement 4 Pictures

Requirement 6A

Using the MyPlate food guide or the current USDA nutrition model, plan a menu for trail hiking or backpacking that includes one breakfast, one lunch, one dinner, and one snack. These meals must not require refrigeration and are to be consumed by three to five people (including you). Be sure to keep in mind any special needs (such as food allergies) and how you will keep your foods safe and free from cross-contamination. List the equipment and utensils needed to prepare and serve these meals.
  • Breakfast
    • Feezed-dried biscuits and gravy
    • Dried Fruits - Bananas
  • Lunch
    • PB and Honey sandwiches
    • Popcorn
    • Apple Sauce
    • Granola bar with chocolate
  • Dinner
    • Knorr Pasta Dinner - Fettuccini
    • Bread and butter
    • Fruit strips
  • Snack
    • Granola bars
    • PB and Crackers

Requirement 6B

Create a shopping list for your meals, showing the amount of food needed to prepare and serve each meal, and the cost for each meal.
Shopping List
  • Bread for sandwiches - $0.95
  • Butter - ~ $0.50
  • Peanut Butter - $1.50
  • Honey - $2
  • Freeze-dried Biscuits and Gravy - $5.00
  • Dried Fruits - $3
  • Popcorn - $1.50
  • Apple Sauce - $2
  • Granola bars - $4
  • Knorr Pasta packs x 2 - $3
  • Fruit Strips - $1
  • PB and Crackers - $2


Total Cost = $26.45 to feed 3 people

Sources

  • Merit Badge College: 
  • Requirements: 
  • Worksheet: 

Award

  • Requirements completed on: 00/00/20xx
  • Awarded on:
  • Merit Badge Counselor:
    • Kia Kima Merit Badge Counselor
    • Mr.